SPRING INTO FALL

Well, it's that cuddly time of year once again - time to pull out the thick blankets, flannel pajamas, hot chocolate and winter coats!

Even though we live in modern times with modern conveniences, it's easy to unplug from nature and the change of seasons. We live in air conditioned or heated rooms, travel in weather-proofed cars and remain sheltered for much of our working hours. To help reduce stress as well as stay in the natural rhythm of our bodies and our biology, it can be a very powerful to go with the flow, so to speak. Honoring our body's fall and winter cravings for heavier foods, slower pace and warmer environments can work wonders for most overworked Americans.

Also consider this a time to honor your home's natural rhythm. Creating rituals around your home during the change of season can be cathartic and healing. Try on the following this month as you dress your home for the winter months:

• Throw away (or give away) all things that are no longer serving you or moving you forward
• Change the drapes, blankets, pillows and throws to warmer, heavier or softer materials
• Switch out decorations throughout the house with ones dedicated solely for the colder months
• Switch out your wardrobe, coats and shoes to make room for bulkier winter wear
• Sort through cabinets, drawers, and closets and let go of anything that went unused this past year
• Make space in all areas of your life in order to make room for new and wonderful things to come in 2008!


Join our mailing list to get more of Stephanie's thoughts sent straight to your inbox:

Name
Email

© 2007 Stephanie McWilliams LLC